10 MINUTE AT HOME UPPER BODY WORKOUTS
WORKOUT SUMMARY
Main Goal
Muscle Building
Workout Type
Strength Training
Fitness Level
Beginner
Program Duration
6 weeks
Days Per Week
3 days
Time Per Workout
10 mins
Equipment Required
Bands , body weight
Target Gender
Other
Description:
Introducing our "Three 10-Minute At Home Upper Body Workouts" – a fitness program designed for beginners looking to enhance their upper body strength and muscle definition. These brief yet highly effective sessions are tailored for those with busy lives, making it convenient to stay on track with your fitness goals.
The Push / Pull Superset
| Exercise | Sets | Reps |
| Chin ups (any grip) | 1 | Half Your Maximum |
| Push Ups | 1 | Half Your Maximum |
The Mechanical Drop Set
| Exercise | Sets | Reps |
| Push-up work | ||
| Feet Elevated Push-Ups | 1 | Max |
| Push-ups | 1 | Max |
| Knee push-ups | 1 | 30 sec |
| Pull-up work | ||
| Medium or wide grip pull ups | 1 | Max |
| Narrow grip chin ups | 1 | Max |
| Nagetive chin ups | 5 | 30 sec |
10 Minutes of Fury
| Exercise | Sets | Reps |
| Spider push-up | Max in 60 second | |
| Chin ups | Max in 60 second | |
| Band pull apart | Max in 60 second | |
| Close grip push-up | Max in 60 second | |
| Band curls | Max in 60 second |
